Weigh In record (no journal entry) for 08 October 2012
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1496 kcal
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Fat: 54.12g | Prot: 49.92g | Carb: 203.56g.
Breakfast: Hazelnut Coffee Whitener. Lunch: Special K Blueberry, Miracle Whip Calorie Wise, Swiss Cheese (Low Fat), Rye Bread. Dinner: Lemon Cream Pie, Cool Whip, Bread Stuffing, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. more...
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losing 2.2 lb a week
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