Weigh In record (no journal entry) for 08 October 2012
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1167 kcal
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Fat: 38.05g | Prot: 91.60g | Carb: 122.84g.
Breakfast: Plums, Strawberries, 9 Grain Bread, V-Fusion Light Strawberry Banana, Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Almond Breeze Original Unsweetened Non-Dairy Beverage, Peaches. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Steamfresh Garlic Baby Peas & Mushrooms, Corn, Almond Breeze Original Unsweetened Non-Dairy Beverage, Lettuce Salad with Avocado, Tomato, and/or Carrots, Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Light Nonfat Yogurt - Raspberry. more...
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2021 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Circuit Training - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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