bwisenhart's Journal, 08 October 2012

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Weigh In record (no journal entry) for 08 October 2012

175.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2012:

713 kcal

Fat: 26.22g | Prot: 26.71g | Carb: 98.10g. Breakfast: Bananas, Tangerines (Mandarin Oranges), Reduced Fat Cinnamon Rolls. Lunch: Part Skim Mozzarella Cheese, Low Fat Ricotta Cheese, Noodles, Italian Sausage. more...

2559 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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bwisenhart's Journal, 08 October 2012

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