jpendleton's Journal, 08 October 2012

216.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 91.82g | Prot: 80.52g | Carb: 158.00g.   Breakfast: Morning Coffee. Lunch: Chili Con Carne, Restaurant Style. Dinner: 5 Piece Chicken Nuggets, Son of Baconator. more...

2387 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...