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So back on track a little off on exercise but doing pretty good. Just keep plugging along.
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161.5 lb
Lost so far: 31.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1144 kcal
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Fat: 52.55g | Prot: 50.04g | Carb: 124.50g.
Breakfast: Sugar Free French Vanilla Creamer, ABC Tater Tots, Smoked Honey Ham, Egg. Lunch: olives, Mayonnaise, Lettuce Salad with Assorted Vegetables, lite cream cheese, english muffin, Sliced Ham (Extra Lean). Dinner: The Original Veggie Burgers, Light or Lite Cream Cheese, Lettuce Salad with Assorted Vegetables, Mayonnaise, Black Olives. Snacks/Other: Pumpkin Pie. more...
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2861 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Danya P's weight history
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