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Crazy week, went to Montana with Crass's eat really healthy...but portion control seemed to be a problem and a few bad snacks, con queso being one!! and too much trail mix. good snack just not by the handfuls :-) had a great time though! We also were home one day and off the Seattle to the restaurant show, lots of taste testing soooo here I am up a few pounds. But back at it bound and determined as ever.
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1543 kcal
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Fat: 47.02g | Prot: 66.97g | Carb: 125.43g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Swiss Cheese, Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Flour Tortilla. Dinner: Chicken Breast, Chicken Strips, Mongolian Beef, Pork Fried Rice. Snacks/Other: Whiskey, Red Table Wine, Cheese Sauce, Tortilla Corn Chips. more...
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2935 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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