Weigh In record (no journal entry) for 08 October 2012
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178.0 lb
Lost so far: 18.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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528 kcal
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Fat: 16.16g | Prot: 41.44g | Carb: 49.41g.
Breakfast: Silk Soy, Coffee. Lunch: Everyday Turkey Burgers, Original Barbeque Sauce, Hamburger Bun, Onion, Tomato. more...
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gaining 3.5 lb a week
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