Weigh In record (no journal entry) for 08 October 2012
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175.4 lb
Lost so far: 9.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1082 kcal
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Fat: 45.05g | Prot: 48.28g | Carb: 127.00g.
Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer. Dinner: 14" Large Cheese Stuffed Crust Pizza. more...
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losing 5.6 lb a week
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