Weigh In record (no journal entry) for 08 October 2012
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1894 kcal
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Fat: 51.99g | Prot: 90.42g | Carb: 285.21g.
Breakfast: Tangerines (Mandarin Oranges) , Blueberries (Unsweetened, Frozen) , Boiled Egg, Low Sodium V8 100% Vegetable Juice, Light & Fit Yogurt - Blueberry, Hot Cereal Multi Grain. Lunch: Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, 45 Calories & Delightful Wheat Bread, Red Delicious Apples, Dijon Mustard, Peppered Salame, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Dinner: Thai Style Chicken Soup, Pure Basmati Rice, Basil , Cherry Tomatoes, Extra Virgin Olive Oil, Ovoline Whole Milk Fresh Mozzarella. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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1785 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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