Weigh In record (no journal entry) for 30 January 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1241 kcal
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Fat: 102.54g | Prot: 43.54g | Carb: 42.39g.
Breakfast: Twinlab Norwegian Cod Liver Oil, Spice Islands 100% Organic Black Peppercorns, frozen cranberries, Celery Sticks, Parsley, Trader Joe's Persian Cucumber, Jalapeno Peppers, Kale, Ginger, Dandelion Greens, Lemon Juice, Avocados, Dill, Amazing Grass Green SuperFood Drink Powder. Lunch: Butter, Lifeway Foods kefir whole milk, Knorr Chicken Bouillon Cube, Egg, Flaxseed Seeds, Almonds, Walnuts. Dinner: President's Choice Spicy Hungarian-Style Salami, Butter. more...
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gaining 0.4 lb a week
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 Comments
Now worries, today is a NEW day!
30 Jan 19 by member: jmb3450
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Not true weight. Most of the time (especially in women), its water weight. Will be gone soon
30 Jan 19 by member: Dee_T
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