Weigh In record (no journal entry) for 30 January 2019
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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529 kcal
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Fat: 14.93g | Prot: 46.00g | Carb: 56.63g.
Breakfast: Chicken, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Ketchup, Smucker's Red Raspberry Jam. more...
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gaining 1.0 lb a week
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