Weigh In record (no journal entry) for 30 January 2019
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146.8 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2153 kcal
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Fat: 72.55g | Prot: 110.66g | Carb: 252.56g.
Breakfast: Aptonia Whey 3 Chocolate, Tutti in Forno Amaretti, Conad Nocciole Sgusciate, Dream Fruits Mandorle, Conad Cacao Amaro in Polvere, Conad Fiocchi di Avena Biologici. Lunch: Tutti in Forno Amaretti, Mulino Bianco Biscottone, Evrofarma Ariston Greek Yoghurt 0%, Pane Integrale, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Sedano, Pomodorini, La Valle dei Raccolti Fagiolini Fini. Dinner: Tutti in Forno Amaretti, Motta Panettone, Uovo Sodo, Il Picchio Cetrioli Croccanti, Cipolle Rosse, Bofrost Delizie Dell'orto Pastellate. more...
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losing 2.3 lb a week
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