|
so my measurements are pretty much the exact same as they were last time I checked in but my weight is down, guess thats why we measure both.. such a long and frustrating process but Ill take the little wins to help get me there. my body wasn't built in a month it certainly not going to change that quickly...
chest - 40.5
Above belly button - 33.5
Below belly button - 39
Hips - 42
Thigh - 23
Calf - 13.3
Arm - 12
|
176.6 lb
Lost so far: 14.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
losing 7.0 lb a week
|