Weigh In record (no journal entry) for 29 June 2010
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2319 kcal
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Fat: 107.61g | Prot: 126.64g | Carb: 211.84g.
Breakfast: milk, shredded moz, egg. Lunch: bread slice, egg, soy joy. Dinner: shredded cheese, bell pepper, mixed greens, ritz crackers. Snacks/Other: milk tea, hersheys chocolate syrup, shu cream, crepe, moz cheese stick, protein bar. more...
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3427 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 24 minutes, Desk Work - 8 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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