Weigh In record (no journal entry) for 08 October 2012
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233.4 lb
Lost so far: 61.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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3076 kcal
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Fat: 248.96g | Prot: 170.96g | Carb: 21.11g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Taco Bake. Dinner: Crystal Light Grape, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...
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3222 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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