Minky48's Journal, 08 October 2012

219.0 lb Lost so far: 12.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 90.46g | Prot: 77.25g | Carb: 111.42g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, Blueberries , Deli Fresh Provolone Cheese Slices. Dinner: Fat Free Milk, Grillin' Beans, Lite Smoked Sausage, Classic Caesar Dressing, Freshly Shredded Parmesan Cheese, Romaine Lettuce, Seasoned Croutons. Snacks/Other: Dark Chocolate M&M's, Sourdough Nugget Pretzels, Anderson Pretzel Rods, Colby Cheese , Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark. more...

3758 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Desk Work - 1 hour and 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours. more...