Weigh In record (no journal entry) for 08 October 2012
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1260 kcal
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Fat: 68.75g | Prot: 49.00g | Carb: 133.35g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk, Bananas. Lunch: Celery, Vegetable Soup (Home Recipe). Dinner: Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese. Snacks/Other: Extra Virgin Olive Oil, Air Popped Popcorn. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...
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losing 2.8 lb a week
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