Weigh In record (no journal entry) for 30 January 2019
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165.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1711 kcal
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Fat: 64.12g | Prot: 120.87g | Carb: 167.29g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Figs, Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes, Waitrose Pickled Gherkins, Beef Pastrami (Cured) , Karyatis Roasted Red Peppers. Dinner: Beef Pastrami (Cured) , Waitrose Sea Bass Fillet with Coriander, Lime & Chilli, Spinach (Chopped or Leaf, Frozen) , Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche. Snacks/Other: Reese's Nut Bar, Precision Engineered Whey Protein Chocolate. more...
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losing 2.8 lb a week
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