Weigh In record (no journal entry) for 29 January 2019
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183.6 lb
Lost so far: 14.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1682 kcal
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Fat: 117.59g | Prot: 137.01g | Carb: 21.50g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Heinz Sriracha Ketchup, Kraft American Cheese Slice, McDonald's Quarter Pounder Patty. Dinner: Fresh Express American Lettuce Blend, Hidden Valley Bacon Ranch Salad Dressing, Pork Chops (Sirloin, Bone-In, Cooked, Broiled) . more...
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3454 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Weight Training (moderate) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 9.8 lb a week
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