Weigh In record (no journal entry) for 08 October 2012
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1774 kcal
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Fat: 68.13g | Prot: 48.34g | Carb: 250.94g.
Breakfast: cappuccino, coffee. Dinner: vegetable juice. Snacks/Other: whole wheat bread, goats cheese, chips, red bull, fruit drink, almonds, milk roll, salame. more...
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2778 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Soccer - 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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