Weigh In record (no journal entry) for 08 October 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1096 kcal
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Fat: 18.38g | Prot: 79.22g | Carb: 146.20g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread, Whole Wheat Tortilla Wrap, Tuna in Water (Canned). Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Rich Tea Biscuits. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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