Weigh In record (no journal entry) for 08 October 2012
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123.5 lb
Lost so far: 1.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2002 kcal
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Fat: 78.00g | Prot: 103.73g | Carb: 220.28g.
Breakfast: Früchte Müsli, Fettarmer Joghurt Mild. Lunch: Soße zu Geflügel, Putenfleisch, Kartoffelpüree, Gekochter Rosenkohl. Dinner: Leger, Forellenfilets Pfeffer, Gurken-Sticks, So Leicht, Apfel, Mehrkornbrötchen. Snacks/Other: Sour Cream & Onion, Twix Minis, Miniatures, Werther's Original Feine Helle. more...
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losing 3.6 lb a week
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