hendoo11's Journal, 29 January 2019

165.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 88.02g | Prot: 97.76g | Carb: 190.73g.   Lunch: Pizza with Meat. Dinner: 2% Fat Milk, Beef or Meat Gravy, Chef's Cupboard Mashed Sweet Potatoes , Meat Loaf. Snacks/Other: Post Shredded Wheat Frosted Spoon Size Cereal, 2% Fat Milk, 2% Fat Milk, Chocolate Chip Cookie (Home Recipe or Purchased). more...

3404 kcal

Activities & Exercise: Driving - 45 minutes, Swimming (slow) - 11 minutes, Apple Health - 23 hours and 4 minutes. more...