CanuckChris's Journal, 29 January 2019

Weigh In record (no journal entry) for 29 January 2019

176.0 lb Lost so far: 33.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 January 2019:

1674 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 13.3 lb a week

Comments

🙌✋

29 Jan 19 by member: Sweetlysad

Not bad for not working out lol 😃✋🏻

29 Jan 19 by member: CanuckChris

👏😁😄

29 Jan 19 by member: Sweetlysad


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CanuckChris's weight history