Weigh In record (no journal entry) for 29 January 2019
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1518 kcal
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Fat: 60.68g | Prot: 54.32g | Carb: 195.68g.
Breakfast: 1% Fat Milk. Lunch: Trader Joe's Rustic Baguette, Olive Oil, Bean Soup (Home Recipe). Dinner: David Seeds Pumpkin Seeds, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables, Vegetable Curry. Snacks/Other: Oil and Vinegar Salad Dressing (Home Recipe), Western Family Black Olives (Large), Lettuce Salad with Assorted Vegetables, America's Choice Natural Almonds. more...
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gaining 1.8 lb a week
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