Weigh In record (no journal entry) for 08 October 2012
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148.4 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1806 kcal
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Fat: 53.38g | Prot: 98.28g | Carb: 249.68g.
Breakfast: mixed juice, cheese, margarine, real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, Coffee. Lunch: pro feel, apple, American Cheese, Rye, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat). Dinner: cheese, blueberry, cottage cheese, milk, margarine, pineapple, fresh Cucumber, tomato, red pepper, real max, oatmeal. Snacks/Other: Ice Cream. more...
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2498 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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