TXSnowman's Journal, 29 January 2019

292.0 lb Lost so far: 38.0 lb.    Still to go: 102.1 lb.    Diet followed 100%.

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705 kcal

Fat: 55.78g | Prot: 45.43g | Carb: 5.07g.   Breakfast: Nutiva MCT Oil, Coffee, Tosani Sugar Free Vanilla Syrup. Dinner: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Kroger Pork Steak, Borden Fat Free American Cheese Singles. Snacks/Other: Lemon Juice, Bragg Organic Apple Cider Vinegar, Lemon Juice. more...

3458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...