Weigh In record (no journal entry) for 28 June 2010
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165.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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800 kcal
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Fat: 47.08g | Prot: 44.19g | Carb: 56.24g.
Breakfast: strawberries. Lunch: panera greek salad, chicken. Dinner: cream, coffee. Snacks/Other: apple. more...
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losing 2.1 lb a week
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sekaresh's weight history
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