Weigh In record (no journal entry) for 29 January 2019
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208.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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910 kcal
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Fat: 43.00g | Prot: 34.00g | Carb: 104.00g.
Lunch: Rachel's Kettle Chips, Campbell's Chunky Classic Chicken Noodle Soup (Can). Snacks/Other: Hershey's Payday (King Size). more...
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losing 11.9 lb a week
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millerm40's weight history
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