Weigh In record (no journal entry) for 28 June 2010
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194.9 lb
Lost so far: 6.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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2025 kcal
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Fat: 149.99g | Prot: 132.86g | Carb: 37.79g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: chicken thigh, feta cheese, cucumber. Dinner: chicken thigh, broccoli. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake, almonds, Diet Pepsi (Can). more...
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losing 3.5 lb a week
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