KatiKau's Journal, 07 October 2012

160.2 lb Lost so far: 3.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 74.95g | Prot: 129.22g | Carb: 148.91g.   Breakfast: Great Canadian Burger with Cheese. Lunch: Sweet and Sour Chicken or Turkey, Chow Mein Chinese Noodles. Dinner: Chicken Breast (Skin Not Eaten). more...

2773 kcal

Activities & Exercise: Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 5 hours, Resting - 8 hours, Sleeping - 4 hours. more...