Weigh In record (no journal entry) for 07 October 2012
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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62 kcal
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Fat: 3.05g | Prot: 0.28g | Carb: 10.00g.
Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . more...
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gaining 2.8 lb a week
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