Weigh In record (no journal entry) for 29 January 2019
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165.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1758 kcal
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Fat: 50.98g | Prot: 108.35g | Carb: 219.77g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Marks & Spencer Minestrone Soup with Bacon, Figs, Warburtons Crumpet, Butter (Salted). Dinner: Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Banana Muffins, Morrisons Free From Rocky Road Slices. Snacks/Other: Nestle Kvarg Raspberry , Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate. more...
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steady weight
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