Weigh In record (no journal entry) for 07 October 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2270 kcal
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Fat: 144.18g | Prot: 128.13g | Carb: 112.00g.
Breakfast: eggs, Espresso Coffee, Organic Raw Blue Agave Syrup, Bacon. Dinner: mayo, onions, french hamburger roll, ground chuck. Snacks/Other: Whole Milk, Cheerios, Chipotle Gouda Cheese. more...
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2532 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.6 lb a week
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