Weigh In record (no journal entry) for 28 January 2019
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185.0 lb
Lost so far: 12.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1023 kcal
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Fat: 78.77g | Prot: 68.84g | Carb: 14.92g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Heinz Dill Relish, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Fresh Gourmet Roasted Garlic Focaccia Croutons, Hidden Valley Bacon Ranch Salad Dressing, Fresh Express American Lettuce Blend, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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3216 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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