|
Joined challenge today for 1 week at a time: track what I eat daily; fat minimum 60%; water/herb tea minimum 24oz (have trouble drinking water); exercise minimum 20 min (bad back); fast a minimum of 16 hours. Someday I may commit to going to bed by midnight. I had a 2 hour nap today, brought my sleep hours up to 6. Yes, I am sleep deprived. Fasted 16 hours. Ate 12:30pm to 8pm
|
112.9 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
977 kcal
|
Fat: 74.38g | Prot: 64.53g | Carb: 15.59g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Coconut Oil, World Catch Wild Salmon. Dinner: Green Giant Hass Avocado, Kirkland Signature Organic Coconut Oil, Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Cherry Tomatoes, Organic Girl Butter Lettuce, Butter, Trader Joe's Tenderloin Filet Mignon. more...
|
|
1330 kcal
|
Activities & Exercise:
Rebounder - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|