Weigh In record (no journal entry) for 06 October 2012
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165.0 lb
Lost so far: 31.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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431 kcal
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Fat: 23.11g | Prot: 37.22g | Carb: 14.98g.
Breakfast: Eggs. Lunch: Broccoli , Beef Filet Mignon. Snacks/Other: Kirkland signature strawberries. more...
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losing 2.3 lb a week
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issadlg's weight history
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