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Broke the 200 mark!
Had a good week. Got back to 2000 cals a day. Plus, started exercising again after twisting my knee.
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199.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2542 kcal
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Fat: 123.97g | Prot: 106.30g | Carb: 239.67g.
Breakfast: tea with milk. Lunch: pizza rolls, refried beans ortega, salsa, sour cream, jalapenos, velveeta cheese, ground beef, ortega taco seasoning, tostitos rounds, coke, coors . more...
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losing 5.0 lb a week
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