Weigh In record (no journal entry) for 07 October 2012
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212.6 lb
Lost so far: 21.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2329 kcal
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Fat: 138.62g | Prot: 89.95g | Carb: 180.72g.
Lunch: French Fries (Regular), Philly CheeseSteak (Regular). Dinner: 2% Milk, White Potatoes (Flesh and Skin), Beef Smoked Sausage. more...
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gaining 8.4 lb a week
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