CanuckChris's Journal, 28 January 2019

Weigh In record (no journal entry) for 28 January 2019

177.9 lb Lost so far: 31.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 January 2019:

1683 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.1 lb a week

Comments

✋🙌

28 Jan 19 by member: Sweetlysad

😃✋🏻

28 Jan 19 by member: CanuckChris


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CanuckChris's weight history