Weigh In record (no journal entry) for 07 October 2012
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106.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1601 kcal
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Fat: 45.63g | Prot: 34.78g | Carb: 239.14g.
Breakfast: fat free vanilla yogurt, fuji apple, lemon luna bar. Lunch: mixed greens, canned peaches, cherry tomatoes, sourdough roll, walnut halves, craisins. Dinner: choc. chip cookies, blondie, brownie. Snacks/Other: oatmeal raisin cookies, orange juice, champagne. more...
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1171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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