Weigh In record (no journal entry) for 28 June 2010
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274.5 lb
Lost so far: 0 lb.
Still to go: 119.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1680 kcal
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Fat: 62.50g | Prot: 80.00g | Carb: 214.50g.
Dinner: Churn Style Butter, Potato Wedges, Mashed Potatoes and Gravy, Corn on the Cob (5.5"), Grilled Chicken Thigh, Grilled Chicken Breast, Dr Pepper (20 oz). Snacks/Other: French Bread Singles - Supreme Pizza. more...
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3863 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.7 lb a week
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