Weigh In record (no journal entry) for 28 January 2019
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1702 kcal
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Fat: 54.94g | Prot: 79.98g | Carb: 224.46g.
Breakfast: Strawberries, Hood Simply Smart Fat Free Half & Half, Coffee, Quaker Old Fashioned Oats, 2% Fat Milk, Tea (Brewed, Decaffeinated). Lunch: Red Delicious Apples, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil, Goya Chick Peas. Dinner: Green Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Decaffeinated Coffee, Hood Simply Smart Fat Free Half & Half, Bananas. more...
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losing 1.8 lb a week
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