Weigh In record (no journal entry) for 14 September 2012
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238.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 September 2012:
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1636 kcal
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Fat: 55.39g | Prot: 96.16g | Carb: 196.77g.
Breakfast: Low Fat Milk, Weetabix. Lunch: Rye Crispbread (Sunflower Seed & Oats), Sweet Chilli Dipping Sauce, Chorizos, Lettuce, Smoked Salmon. Dinner: Tikka Masala Paste, Yellow Sweet Peppers, Green Hot Chili Peppers, Onions, Roma Brown Rice Basmati, Chicken Breast. Snacks/Other: Digestive Biscuit, Nescafe Gold. more...
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3141 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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