vidgro's Journal, 07 October 2012

181.4 lb Lost so far: 3.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 40.42g | Prot: 72.61g | Carb: 231.22g.   Breakfast: honey, bread, coffee. Lunch: orange juice, black olives, pasta kamut. Dinner: cheese, cauliflower. Snacks/Other: cappucino. more...

2204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...