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hips ands and butt
25 min on elliptical
3 rep of 20 on torso rotation 70lbs ✔️
3 rep of 20 on hip abduction 100lbs✔️
3 rep of 20 on hip adduction 100lbs✔️
3 rep of 20 on back extension 100lbs ✔️
3 rep of 20 on low row 40lbs ✔️
3 rep of 20 MTS crunch 30lbs ✔️
2 rep of 15 kettle bell squats
15 min treadmill
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178.6 lb
Lost so far: 12.8 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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634 kcal
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Fat: 20.48g | Prot: 50.49g | Carb: 64.94g.
Breakfast: Green Smoothie. Lunch: Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Mashed Cauliflower, Baby Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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steady weight
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