Weigh In record (no journal entry) for 28 January 2019
|
212.3 lb
Lost so far: 10.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
2199 kcal
|
Fat: 61.73g | Prot: 194.29g | Carb: 234.33g.
Breakfast: Chick-fil-A Chicken Biscuit, Pork Loin (Tenderloin), Ketchup, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Ketchup, Smucker's Red Raspberry Jam. Lunch: Panera Bread Oatmeal Raisin Cookie, Chicken, Melissa's Butternut Squash. Dinner: Outshine Mango Fruit Bar, Acorn Winter Squash , Ketchup , Egg Beaters All Natural 100% Egg Whites, Butter, Pork Loin (Tenderloin). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|