Weigh In record (no journal entry) for 07 October 2012
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306.8 lb
Lost so far: 105.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1686 kcal
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Fat: 62.25g | Prot: 77.00g | Carb: 214.14g.
Lunch: Kit Kat (Large Size), Breaded Chicken Breast Tenderloins, Mozzarella Cheese, Meatless Spaghetti Sauce, 14" Pepperoni Pizza (Thick Crust) , Coca-Cola Classic (Cup), Parmesan Cheese (Grated) . Dinner: 1% Fat Milk, Chewy Bars - Oats & Chocolate, Coca-Cola Classic (Cup), Rye Bread, American Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 2.8 lb a week
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