Weigh In record (no journal entry) for 07 October 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1056 kcal
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Fat: 28.45g | Prot: 94.91g | Carb: 99.26g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Whole Wheat Tortilla Wrap. Dinner: Smoked Salmon, Crab, Potato French Fries. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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