Weigh In record (no journal entry) for 28 January 2019
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1266 kcal
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Fat: 62.83g | Prot: 75.52g | Carb: 108.10g.
Breakfast: Kroger Eggs (Large). Lunch: Egg Drop Soup. Dinner: P.F. Chang's Beef Lo Mein, Kroger Beef Flank Steak. Snacks/Other: Central Market Garden Herb Veggie Chips, Sanders Dark Chocolate Sea Salt Caramels. more...
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4287 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Desk Work - 8 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Arc Trainer - 45 minutes, Driving - 1 hour, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 10 minutes. more...
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losing 10.5 lb a week
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